Before deciding on vitamin D supplementation be aware of this stuff:
http://articles.mercola.com/sites/articles/archive/2004/09/11/vitamin-d-part-twentyfour.aspx
http://articles.mercola.com/sites/articles/archive/2006/10/26/beware-of-most-prescription-vitamin-d-supplements.aspx
http://articles.mercola.com/sites/articles/archive/2008/06/28/if-you-choose-to-take-oral-vitamin-d-how-much-should-you-take.aspx
http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx
http://sunlightd.org/samples.htm
You can read the book about vitamin D called Dark Deception by Dr. Joseph Mercola here:
http://books.google.ca/books?id=ay99sWUvTxoC&printsec=frontcover&dq=dark+deception
National Institute of Health in the U.S.:
http://ods.od.nih.gov/factsheets/vitamind.asp
And Canadian:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/context/evid-fond/vita_d-eng.php
http://www.cancer.ca/Canada-wide/Prevention/Use%20SunSense/Vitamin%20D.aspx
Supplements (my nutritionist recommends AOR's D3 supplement):
http://www.nationalnutrition.ca/SearchResult.aspx?CategoryID=89
Vitamin D requirements for babies & other:
http://www.cps.ca/english/statements/ii/fnim07-01.htm
http://www.cps.ca/caringforkids/pregnancy&babies/VitaminD.htm
Breastfeeding requires Vit D supplementation if mother's Vit D is low (i.e., carried baby in winter months):
http://articles.mercola.com/sites/articles/archive/2001/04/11/vitamin-d-part-one.aspx
http://articles.mercola.com/sites/articles/archive/2004/09/11/vitamin-d-part-twentyfour.aspx
http://articles.mercola.com/sites/articles/archive/2006/10/26/beware-of-most-prescription-vitamin-d-supplements.aspx
http://articles.mercola.com/sites/articles/archive/2008/06/28/if-you-choose-to-take-oral-vitamin-d-how-much-should-you-take.aspx
http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx
http://sunlightd.org/samples.htm
You can read the book about vitamin D called Dark Deception by Dr. Joseph Mercola here:
http://books.google.ca/books?id=ay99sWUvTxoC&printsec=frontcover&dq=dark+deception
National Institute of Health in the U.S.:
http://ods.od.nih.gov/factsheets/vitamind.asp
And Canadian:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/context/evid-fond/vita_d-eng.php
http://www.cancer.ca/Canada-wide/Prevention/Use%20SunSense/Vitamin%20D.aspx
Supplements (my nutritionist recommends AOR's D3 supplement):
http://www.nationalnutrition.ca/SearchResult.aspx?CategoryID=89
Vitamin D requirements for babies & other:
http://www.cps.ca/english/statements/ii/fnim07-01.htm
http://www.cps.ca/caringforkids/pregnancy&babies/VitaminD.htm
Breastfeeding requires Vit D supplementation if mother's Vit D is low (i.e., carried baby in winter months):
http://articles.mercola.com/sites/articles/archive/2001/04/11/vitamin-d-part-one.aspx
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