http://www.homeenergyontario.ca/blue/index.asp?lang=en&sec=blue
and 50% through Natural Resources Canada's ecoEnergy Retrofit Program) http://ecoaction.gc.ca/ecoenergy-ecoenergie/retrofithomes-renovationmaisons-eng.cfm
DC's blog headquarters
http://www.parents.com/baby/health/vaccinations/?sssdmh=dm17.374053&esrc=nwpcb42_09&email=1838426288
Where to buy organic in Canada:
http://www.cog.ca/buyorganic.htm
How to make an organic garden
http://www.organicgardening.com/
Sometimes, solutions to the world's biggest problems are right in front of us. The following statistics are eye-opening, to say the least.
UNNATI GANDHI
From Tuesday's Globe and Mail
The University of Poland science students have finally finished their digital clock they have been working on for 4 years. Go to this site to see the results:
http://www.yugop.com/ver3/stuff/03/fla.html
Wait for it to load. This is a real clock, and its pretty cool.
http://www.iposture.com
Good exercises from here:
http://www.medicalnewstoday.com/articles/137591.php
1. Posture - Stand tall and look attractive. Perfect posture will give you an instant boob lift, bum lift and make you look taller and full of confidence.
Stand with your back flat against the wall. Push your head, shoulder blades and the backs of your hands against the wall and hold for 20 seconds. Repeat five times with a short rest in between. Do this every day and see the transformation!
2. Arms - This exercise will tone the triceps, better known as the dreaded bingo wings!
Improve tone and definition by doing 'Triceps dips.' Sit on a step deck with your back straight and your hands facing inwards, with palms supporting you on the step. Carefully lift your bottom off the step, (supported by your hands) and shift forwards slightly so your back is clear of the step.
Keep your legs outstretched in front of you (or, for beginners, bend the knees) - this is your starting position. Bend the elbows, lowering yourself so that your bottom almost (but not quite) touches the floor, and then bring yourself back up, straightening the elbows. 12 repetitions and 3 sets, three times per week will see you playing bingo with confidence.
3. Legs - Whether bikini or swimsuit, your legs will be on display!
A great way to tone and strengthen is to skip. Find your old skipping rope and get skipping. Fantastic for banishing those thunder thighs and defining your calf muscles. 20 min of skipping 4 days a week will give you a pair of perfect pins - you'll want to show them off.
4. Stomach - Tummies on show in those bikinis mean you want flatter and tighter abs fast!
Lying on your back with your knees bent and your feet flat, keep your hands by your temples and focus on a spot on the ceiling to prevent neck strain. Lift your upper body towards the ceiling and hold for 2 seconds before lowering to your start position. Keep your back straight throughout. 20 crunches every night is all it takes to keep the "who ate all the pies?" jokes at bay.
5. Bottom - Want a pert posterior?
Start on all fours with hands in line with shoulders. Keeping the pelvis parallel to the ground and pulling your stomach tight, push the sole of one foot up towards the ceiling keeping the knee bent. Take care in ensuring that your back is straight and the pelvis isn't tilting. The movement is a pulsing motion up to the ceiling and back
down. Squeeze the buttocks tight and feel the burn. Repeat with the other side. 20 reps 3 times a week is all it takes to recreate the famous Kylie bum!
Look for fraudulent charge in bank account:
"cardreg 888-454-6364"
I googled to see info. about it:
11 Feb 20091- 888-454-6364 is for CardAssist. They're a service that you get when you sign up for a credit card. It seems banks though are tossing in this service without really telling you. It's something that you pay every three years incase of lost/stolen credit cards or wallets.
Caller ID: 1- 888-454-6364
Caller: CardAssist
http://phoneowner.info/Number.aspx/8884546364
and this too
GET a REFUND!!! - 25 Jan 2008
Yes, yes, I got charged 34.59. Now, I called the 1-888-454-6364 number and got a refund immediatly for the current charge, but I also found out that they have been charging my c.c. since 2001, therefor ripped me off 7 times. I am demanding a refund for the remainding 6 years, I have made 2 calls to them so far, and was told that a "supervisor" will call me back tomorow, so we will see how much I get back!!!
If this happened to you, JUST CALL THEM! and DEMAND! ALL your $$$ back!
http://800notes.com/Phone.aspx/1-888-454-6364/2
27 Feb 2009
I called this number to get the charges reversed and they said I signed up for their service 6.5 years ago. They said the charges recur every 3 years on a reverse billing system (meaning they charge it unless you call ahead to cancel), but they do not send out reminders that the charge is coming up. So, if it is something that only happens once every three years, how many people (realistically) are going to remember that the charge is due without a reminder.
Another thing I found fishy was that when they were rying to assertain who I was so they could process the refund, they had an address for me on file in Sparwood, B.C.. I do not nor have I ever lived or kept an address in Sparwood. The chequing account that they took the money from was only opened less than two years ago, and so if the charges are every three years as they suggested to me, how did they get this banking information if they have not contacted me directly to get it? The account I had three years ago no longer exists, and neither does the account that I used 6.5 years ago. Additionally, when they finally gave in and said they would process a refund, they said they would refund my MBNA Mastercard immediately. I don't have an MBNA Mastercard. The money was debited from my chequing account at TD Canada Trust.
During this call they obtained more information from me in order to process the refund that I believe they probably had to begin with, but I felt like if I wanted the money back I had no choice but to confirm my address, phone number, etc.. I have also initated an investigation at my bank branch to have the charges reversed that way should the company not return the money to me voluntarily.